Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I L U L S R G X I V S C X U F
T O S A U E X Q Y E T H D X J
P N Y M C T F B R L L G U S X
W W N G F A T S A U A X Z E J
F N C B R W L N T K S J J E H
S J J H A E A C E N Y A B F C
V J T R Z E N B I N D Q N G L
M A M G M V M E D U X H Z O Z
E X F I M H T V Q E M M C Y V
G S A P T O B E S I T Y K X U
U B U O R U I R E B M Q K S P
J M P P S E P S W D Q G Q C K
F F P F F B O R J F W S U N V
X U U G L M J Q O V Q H F X R
Z Q V L U W Y O A O B U J Z Z
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