Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I M S B Z V H O R B M V U Y V
G N Y R O C T I L S Y P L G R
M I O U J S Z R Y A R G O K Y
H O N T R M B W J D O P E D V
D D Q U K Q Y S G T R G N J I
R J I Y T I S E B O A V M U I
I R K I M F T J T E H Q E H L
M M M V F U I E I F G Q M L N
C Y R A T E I D N X K R S U C
U W T M A N H C V E A O J U E
L S T T S H D Z L W R J V O L
V D Y A I M E A N A X G X Z G
H S L Q K M I U Z T C S Y J X
Q T B B Y A P Z I E S O V D R
O S X P M I V C B R A W O Q U
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