Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J I J L C D G I X A L C E F I
P W H S E C K I Y A S K B T B
U M M V F X C N R T F D L A P
I Y S D X Y H F A T N A D R O
F U X D R T M F T K S I C C R
R H H I L I Y U E N X M T P I
H F Y K Q S K F I M T E M W A
M J Y X Y E P E D C A A R Q W
O F Y K N B T H N Y L N A A A
W O W Z M O T A R E T A W V C
A Q H A R O Z L R V R U C F Y
Y V U P T E D L L W I G F N S
T Q U V B D S L Q F L K Y C V
S C E O M F O B R Q B G F H W
M A I M G P X V P T P Z M F L
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