Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S M D J H D U S Y P W H D S N
L W G Z Y Y T I G M K D P H C
J P X F K H Q Y L S G Y O L R
I C M T B F Y G A G E P M U D
K P F Q D F R R N Y R D T H U
U U A E R F A E R O I Y R Q R
S Z H U E N T N T P U E U V L
A J Q H J I E E X A T S A H X
H R N S M U I C L A C O E W B
S W K G H N D O W N F B T T B
I X G I S G O A U A C E D F L
M T C A L G R S T E O S U I H
Q N L U T M R S I M J I P Q C
W T U C J K S N A I N T N S Q
C C V F N K D X V A D Y N R G
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