Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q N Q H O J E C C F L H T A D
D D D Y M D T U G F K M A Z C
Y Z F I R A N R H W I I Z V F
L R M P E G I P D J Z C T Y J
A V U G R F A M C Q A L R G T
Q R O H Q O E M E I F A L X R
T O C O G B T S R A T M S E A
T M Y G R E N E S E N F T U O
U S P I N S M U I C L A C T F
V E G C G I P D R N W T H M Z
K M F T C T S S T A S S Z E C
S A A X O Y A P R A H T X L H
G D A H X X D M L E F E T C F
G E V T V B X T V E I O M S B
L A E Q Z G Z T Y D A I J O E
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