Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q F Z E Z C G D E X D B Q R I
O J W O V Q G Z R O S T D U L
Q M A N P G H F O K M O N W W
X Z Y A K V G B Q O V H Q S B
N D Z I S Q N C M K Z I B K V
V O M M A N X U Z Q Q Y L M Q
N B R E L D I E T A R Y S L K
P E A A T C P E T J J S P T H
M S W N L X Z N T R B I F P R
C I F A T S L E H O C X L P C
A T C Z T G U R S I R S Z E K
K Y G V Z E H G O C K P H P A
D B N X R N R Y P L U H M U W
X H R N O Z Z L Q F K M U O M
S J K E V K F C A X I K H D U
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