Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W L N U Q T N D U L T B M E Y
L O K L Y M Y L T K D E D H R
N X Z X H F R U V K O T D J B
N P U A Z B A C J Y H V O E D
S J N I S E T T M T Y T S B V
V J E M A N E U S I Z B P W P
T L T E L J I Q W S B A S B Z
O C J A T C D E C E Y N Q A Z
X X N N L V N N T B Z Z I R F
R E T A W E K Q M O P Y F P G
G R C A R V U H P V R Y T I R
I K R G M T G S G V P P E Z G
E M Y U T B K D H H Q Q R J S
K Q F L T W F X V S G S Q O R
C S L T M T Q H F K Q O K G V
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