Dealing with stress
Managing stress
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BREATHE
DRAW
EATFOOD
EXERCISE
JOURNAL
LAUGH
MEDITATE
PLAYSPORTS
REST
RUN
SLEEP
TAKEAWALK
TALKTOFRIEND
WALKAWAY
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| Q | Q | M | F | Z | T | Q | N | Y | R | Y | R | Z | C | Y |
| S | T | A | K | E | A | W | A | L | K | A | W | A | Y | M |
| V | H | A | Q | W | V | T | H | C | T | A | W | L | B | R |
| P | G | P | L | A | Y | S | P | O | R | T | S | U | L | Q |
| R | U | J | Y | K | H | P | F | D | U | E | L | Q | Q | X |
| U | A | X | Z | P | T | F | C | T | N | T | E | Q | U | S |
| Z | L | A | N | R | U | O | J | S | G | A | E | M | P | Q |
| O | K | J | R | O | J | E | F | E | C | T | P | V | J | G |
| M | K | A | E | H | T | A | E | R | B | I | V | P | E | A |
| K | V | Z | N | N | W | K | M | K | I | D | D | L | V | D |
| S | L | Z | E | S | I | C | R | E | X | E | S | V | H | L |
| K | X | I | Z | W | J | F | I | A | I | M | N | H | R | Z |
| C | J | K | S | J | Q | E | Q | H | W | A | R | D | T | N |
| H | M | D | W | V | Z | C | K | E | A | T | F | O | O | D |
| G | L | O | K | X | E | X | E | W | L | B | C | E | M | O |
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