GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| Q | H | J | E | M | I | T | D | E | B | E | R | O | F | E | B | C | X | C | C |
| D | E | S | S | E | R | T | S | D | O | O | F | N | I | A | T | R | E | C | W |
| N | L | L | I | I | F | X | H | E | N | O | E | A | T | I | N | G | K | O | G |
| O | O | H | S | M | L | A | C | H | R | O | N | I | C | P | A | I | N | O | H |
| I | H | M | L | L | R | I | N | N | R | U | B | T | R | A | E | H | T | L | Y |
| S | O | O | E | W | A | V | O | I | D | N | I | C | O | T | I | N | E | U | U |
| I | C | O | E | I | W | E | L | L | V | E | N | T | I | L | A | T | E | D | Y |
| V | L | R | P | L | S | X | M | B | Z | U | T | T | K | N | M | Y | A | P | L |
| E | A | N | S | G | R | C | E | E | G | U | R | V | S | O | G | P | R | P | B |
| L | D | I | T | A | W | E | D | F | G | I | E | R | K | I | E | Z | P | D | L |
| E | I | S | E | Z | D | R | I | O | C | R | L | G | N | T | M | P | L | R | O |
| T | O | T | A | Y | C | C | C | R | R | O | A | I | I | S | V | D | U | S | C |
| O | V | E | L | G | K | I | I | E | N | U | U | L | R | E | Y | V | G | I | K |
| N | A | P | E | Q | B | S | N | T | K | T | M | K | D | G | G | P | S | E | L |
| S | P | O | R | U | Z | E | E | H | K | I | H | C | U | I | G | X | P | S | I |
| C | A | N | S | A | H | N | S | R | P | N | E | O | M | D | O | U | I | A | G |
| N | C | H | D | S | A | J | L | E | X | E | N | L | P | N | A | V | T | P | H |
| Y | C | Q | B | E | E | N | I | E | F | F | A | C | D | I | O | V | A | S | T |
| O | P | A | N | R | E | W | O | P | Z | Y | X | A | F | Q | K | Q | Q | S | U |
| F | I | O | O | D | N | V | Y | M | U | Q | Y | K | N | A | R | C | T | W | F |
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