GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| J | E | T | B | R | T | D | E | D | R | I | N | K | S | I | T | A | O | S | L |
| Q | K | I | C | Z | V | E | M | E | V | P | P | T | M | V | E | M | K | N | L |
| P | Y | Q | R | M | O | S | I | T | N | R | U | B | T | R | A | E | H | Z | K |
| O | A | P | Q | Q | U | S | T | A | O | R | J | U | U | G | X | T | A | G | Y |
| K | F | R | P | C | L | E | D | L | E | R | S | L | K | Y | H | V | V | O | S |
| M | M | O | S | A | O | R | E | I | A | E | R | Y | A | G | O | Q | O | P | E |
| M | N | D | R | J | H | T | B | T | T | G | U | J | I | I | E | K | I | A | N |
| V | O | W | E | B | O | S | E | N | I | N | T | L | D | L | F | V | D | N | I |
| J | I | M | L | A | C | G | R | E | N | Z | K | L | K | C | O | L | C | R | C |
| C | S | Q | A | R | L | U | O | V | G | C | A | L | E | R | T | D | A | E | I |
| Q | I | Z | E | A | A | L | F | L | O | R | O | U | T | I | N | E | F | W | D |
| Y | V | F | T | R | D | P | E | L | G | A | B | E | W | I | I | C | F | O | E |
| P | E | H | S | J | I | R | B | E | F | O | R | E | T | H | R | E | E | P | M |
| M | L | F | P | U | O | A | M | W | N | E | Y | H | K | P | Q | X | I | N | S |
| X | E | A | E | U | V | E | X | C | E | R | C | I | S | E | C | I | N | D | O |
| M | T | F | E | R | A | V | O | I | D | N | I | C | O | T | I | N | E | X | P |
| Q | O | R | L | L | X | U | S | D | O | O | F | N | I | A | T | R | E | C | H |
| T | N | O | S | A | D | R | J | N | O | P | E | T | S | I | N | R | O | O | M |
| X | L | L | I | N | D | I | G | E | S | T | I | O | N | K | G | V | N | O | D |
| F | N | I | A | P | C | I | N | O | R | H | C | R | A | N | K | Y | M | L | U |
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