GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| T | R | E | L | A | V | O | I | D | A | L | C | O | H | O | L | D | G | F | Q |
| R | O | N | O | T | E | L | E | V | I | S | I | O | N | A | R | T | E | D | R |
| X | N | O | H | E | A | R | T | B | U | R | N | O | E | A | T | I | N | G | P |
| L | M | P | S | L | E | E | P | S | T | E | A | L | E | R | S | A | D | O | D |
| K | W | E | T | L | G | J | C | H | R | O | N | I | C | P | A | I | N | M | K |
| E | K | T | R | W | A | V | O | I | D | N | I | C | O | T | I | N | E | M | V |
| M | X | S | E | L | W | E | L | L | V | E | N | T | I | L | A | T | E | D | J |
| I | M | I | S | W | F | T | M | E | D | I | C | I | N | E | S | S | D | M | Z |
| T | K | N | S | V | H | P | B | E | F | O | R | E | T | H | R | E | E | P | M |
| D | S | R | E | R | B | E | B | M | G | Y | R | J | K | Z | Y | A | X | O | U |
| E | T | O | D | E | N | I | T | U | O | R | M | L | A | C | H | R | C | W | U |
| B | L | O | C | K | L | I | G | H | T | M | A | V | G | B | O | P | E | E | J |
| E | Y | M | D | R | I | N | K | S | I | H | V | L | B | H | E | L | R | R | W |
| R | S | G | C | E | R | T | A | I | N | F | O | O | D | S | K | U | C | N | Z |
| O | U | G | R | N | O | I | T | S | E | G | I | D | N | I | L | G | I | A | E |
| F | O | M | A | A | P | C | D | N | K | I | O | I | Q | O | O | S | S | P | X |
| E | I | V | N | L | L | P | X | M | W | Q | F | V | O | C | P | V | E | U | L |
| B | E | B | K | K | E | N | I | E | F | F | A | C | D | I | O | V | A | I | T |
| V | Y | W | Y | L | H | Y | D | L | Q | Q | O | K | W | W | Y | F | W | L | M |
| S | T | F | G | F | J | X | M | H | A | P | P | Y | I | T | S | O | W | M | K |
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