GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| R | Q | X | V | I | Z | N | O | I | S | I | V | E | L | E | T | O | N | W | K |
| A | I | W | B | E | F | O | R | E | B | E | D | T | I | M | E | Y | Y | N | D |
| Y | Q | N | D | P | M | O | O | U | P | N | R | U | B | T | R | A | E | H | H |
| Q | C | P | S | T | R | E | S | S | E | D | T | B | Q | Y | O | G | L | L | I |
| J | W | A | L | L | D | N | S | M | O | U | C | L | O | C | K | C | E | G | O |
| L | D | O | E | V | A | V | O | I | D | N | I | C | O | T | I | N | E | E | W |
| V | Z | R | E | O | W | E | L | L | V | E | N | T | I | L | A | T | E | D | Y |
| T | B | H | P | T | C | L | M | E | D | I | C | I | N | E | S | E | H | M | X |
| Y | H | A | S | Q | X | Z | B | E | F | O | R | E | T | H | R | E | E | P | M |
| N | K | S | T | D | X | J | L | J | G | B | L | Q | E | X | N | A | V | O | M |
| I | B | N | E | E | N | I | T | U | O | R | Q | O | I | Z | F | R | K | W | H |
| A | P | S | A | J | D | X | H | F | L | T | A | F | O | S | F | P | A | E | D |
| P | B | R | L | R | Y | D | B | T | H | G | I | L | K | C | O | L | B | R | E |
| C | U | Z | E | X | C | E | R | C | I | S | E | N | D | B | P | U | T | N | U |
| I | H | X | R | N | O | I | T | S | E | G | I | D | N | I | M | G | R | A | O |
| N | L | G | S | H | A | P | P | Y | M | R | I | W | E | L | O | S | E | P | R |
| O | E | L | O | H | O | C | L | A | D | I | O | V | A | G | D | V | L | S | F |
| R | N | Z | V | Z | E | N | I | E | F | F | A | C | D | I | O | V | A | G | P |
| H | M | O | O | R | N | I | S | T | E | P | O | N | O | E | A | T | I | N | G |
| C | E | R | T | A | I | N | F | O | O | D | S | A | O | G | V | P | X | L | U |
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