The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | S | C | J | Q | D | R | P | K | E | E | M | Y | S | D |
| A | I | R | I | C | F | Z | S | A | V | W | H | E | S | S |
| G | E | T | A | J | S | D | P | R | V | H | U | U | U | M |
| O | G | R | H | S | T | W | E | U | E | Q | M | I | H | M |
| V | S | X | E | X | C | U | C | X | I | I | Z | I | G | I |
| I | G | L | F | C | J | U | I | L | X | E | I | E | O | E |
| M | X | E | A | Q | T | K | B | A | P | D | U | G | D | Q |
| L | X | U | I | R | G | O | M | A | I | M | V | N | Y | A |
| I | Y | E | I | H | O | S | R | O | P | C | V | I | G | A |
| P | I | C | T | R | U | T | T | S | I | W | Q | R | Z | N |
| B | E | V | S | E | F | L | C | Y | P | X | U | T | X | I |
| P | D | X | T | A | E | M | K | E | E | I | P | S | D | L |
| O | Q | U | A | D | R | I | C | E | P | S | N | M | A | Z |
| L | L | U | S | L | A | N | I | M | O | D | B | A | L | Y |
| G | A | S | T | R | O | N | E | M | I | U | S | H | E | Z |
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