The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | Z | E | E | M | O | F | C | T | R | I | C | E | P | T |
| A | L | H | C | T | A | W | V | W | E | D | S | W | W | Y |
| S | Q | U | A | D | R | I | C | E | P | S | U | W | M | T |
| T | V | S | T | M | B | N | Z | W | S | S | I | Q | Y | Y |
| R | I | M | L | E | S | S | N | U | L | U | Z | L | D | M |
| O | M | S | Y | Q | U | T | L | A | G | L | E | R | E | P |
| N | B | H | L | F | X | S | R | A | I | I | P | L | L | N |
| E | V | L | C | A | Q | T | M | I | R | Z | A | W | T | Y |
| M | T | M | I | X | N | W | Q | A | N | O | R | H | O | L |
| I | K | M | K | Q | U | I | Z | H | X | G | T | E | I | Z |
| U | Z | H | Q | X | U | L | M | L | S | I | C | C | D | V |
| S | B | J | P | Z | B | E | Y | O | E | H | M | N | E | L |
| R | T | H | T | G | R | R | S | T | D | Q | Y | U | M | P |
| W | V | U | X | G | S | P | E | C | I | B | M | N | S | U |
| E | R | E | C | T | O | R | S | P | I | N | A | E | Y | N |
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