The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | A | Z | S |
| U | L | A | S | Q | H | Q | X | X | U | S | G | W | Z | L |
| L | S | U | Z | L | J | U | A | Q | Q | C | L | L | H | E |
| Y | N | L | T | R | A | P | E | Z | I | U | S | G | D | Z |
| B | V | T | A | E | J | N | A | Z | D | R | X | N | E | E |
| P | R | U | A | R | U | F | I | X | N | T | P | I | L | S |
| F | E | D | X | C | O | S | X | M | S | U | E | R | T | E |
| S | X | C | W | P | S | T | M | A | O | F | C | T | O | U |
| U | K | H | I | R | R | X | C | A | G | D | I | S | I | Q |
| D | C | M | B | R | Y | N | O | E | X | O | B | M | D | I |
| D | E | R | E | C | T | O | R | S | P | I | N | A | E | L |
| P | N | T | C | Z | C | E | L | M | U | D | M | H | O | B |
| P | T | J | N | S | P | E | C | I | R | D | A | U | Q | O |
| U | V | L | H | Y | F | H | M | I | O | U | V | Q | S | V |
| G | H | N | C | N | W | X | Q | B | Z | B | Z | P | Q | N |
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