The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | D | I | O | T | L | E | D | J | M | A | G | K | P | T |
| P | S | T | S | K | O | Q | R | H | X | N | C | D | P | C |
| R | L | U | B | E | B | U | F | B | I | D | E | A | T | Q |
| G | F | N | M | R | U | J | J | R | W | X | S | A | U | S |
| D | F | H | C | I | L | Q | T | L | Q | J | U | S | U | U |
| O | R | S | T | A | X | S | I | T | B | R | I | P | D | I |
| S | Q | Z | L | P | M | A | O | L | C | H | Z | E | N | M |
| P | L | U | C | A | C | P | M | B | B | I | E | C | H | E |
| Q | B | A | H | Q | N | G | G | S | H | O | P | I | W | N |
| W | Y | P | R | Z | O | I | D | V | U | T | A | R | I | O |
| H | A | Y | D | O | S | M | M | T | J | E | R | D | J | R |
| P | E | C | I | R | T | U | L | O | Z | L | T | A | H | T |
| J | M | D | S | R | Z | C | G | M | D | X | B | U | J | S |
| H | F | K | Z | Q | Y | P | E | C | I | B | G | Q | L | A |
| E | R | E | C | T | O | R | S | P | I | N | A | E | V | G |
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