The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | T | E | A | N | I | P | S | R | O | T | C | E | R | E |
| P | S | H | V | B | I | C | E | P | K | B | B | R | U | X |
| P | H | U | A | D | D | A | S | F | J | A | B | K | O | V |
| I | E | Q | M | M | B | O | C | E | K | A | Q | X | N | S |
| L | P | C | U | I | S | V | M | E | U | Z | O | M | W | U |
| T | K | K | T | T | X | T | E | I | C | Q | E | B | L | I |
| S | L | D | R | O | B | A | R | G | N | V | I | J | Q | M |
| W | F | V | I | S | R | U | M | I | M | A | G | L | A | E |
| K | A | O | C | M | J | A | Y | S | N | Z | L | G | B | N |
| G | J | X | E | V | C | L | L | B | U | G | E | S | F | O |
| V | X | A | P | S | M | G | I | S | E | E | O | Q | P | R |
| K | R | V | S | U | I | Z | E | P | A | R | T | C | D | T |
| N | F | L | Z | S | P | E | C | I | R | D | A | U | Q | S |
| R | O | C | X | Y | J | C | P | H | H | N | I | J | L | A |
| L | Z | E | Y | R | G | D | E | L | T | O | I | D | E | G |
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