The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | O | N | L |
| Q | L | Q | K | Y | M | A | A | L | T | Z | T | T | C | E |
| H | H | U | I | Y | S | L | A | N | I | M | O | D | B | A |
| A | V | A | T | R | A | P | E | Z | I | U | S | M | I | N |
| Z | G | D | M | E | W | Y | K | V | I | I | Q | J | C | I |
| X | O | R | E | S | U | S | L | A | R | O | T | C | E | P |
| D | S | I | T | L | T | S | K | T | B | S | H | B | P | S |
| A | J | C | H | I | T | R | M | L | U | J | Z | E | N | R |
| Q | V | E | I | A | J | O | I | A | S | B | U | O | Y | O |
| X | G | P | E | U | H | Q | I | N | X | F | Z | K | D | T |
| M | J | S | Z | M | U | U | C | D | G | I | U | C | R | C |
| J | L | X | J | E | A | A | A | L | Y | E | M | I | G | E |
| N | O | O | S | K | R | G | V | C | C | T | C | U | T | R |
| Y | E | J | X | N | A | H | U | Q | A | E | H | Y | S | E |
| I | H | Y | I | M | N | X | T | K | P | Z | D | X | F | H |
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