The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | E | R | E | C | T | O | R | S | P | I | N | A | E | U |
| X | S | S | Z | R | J | V | B | E | J | S | V | B | Y | C |
| K | E | U | I | M | M | V | C | D | V | A | I | D | B | Q |
| R | H | C | M | O | M | T | Z | K | O | C | P | O | N | H |
| X | E | D | N | I | O | M | F | I | E | X | L | M | E | X |
| P | Y | R | N | R | X | Q | A | P | J | P | S | I | G | O |
| H | H | N | A | B | H | A | M | S | T | R | I | N | G | B |
| A | P | L | H | O | A | P | M | E | T | T | W | A | S | L |
| L | S | K | C | M | X | T | I | S | G | N | P | L | X | I |
| U | M | K | U | C | K | N | H | U | U | N | M | S | X | Q |
| E | O | D | W | V | L | T | E | G | W | E | J | M | D | U |
| R | Z | B | S | U | I | Z | E | P | A | R | T | H | R | E |
| R | D | A | C | S | P | E | C | I | R | D | A | U | Q | S |
| P | D | E | L | T | O | I | D | Q | C | Q | Q | B | L | W |
| Y | B | N | S | U | I | M | E | N | O | R | T | S | A | G |
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