The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | D | G | I | A | T | C | D | R | J | V | Y | V | S | T |
| X | X | V | B | M | S | O | B | W | D | P | W | E | S | S |
| T | E | U | Z | V | F | I | X | L | E | E | U | U | U | R |
| S | J | R | I | Z | C | A | X | C | T | Q | M | I | H | V |
| U | S | W | E | E | Z | R | I | Q | I | I | Z | S | W | T |
| I | C | L | P | C | J | R | Q | L | X | E | W | L | D | G |
| M | F | T | A | K | T | E | B | A | P | D | H | A | A | V |
| E | G | N | A | R | P | O | M | A | I | S | R | N | B | F |
| N | J | H | D | O | O | S | R | O | W | E | G | I | V | D |
| O | R | K | N | N | U | T | T | S | O | A | X | M | M | X |
| R | C | O | T | E | Y | L | C | G | P | D | W | O | O | E |
| T | J | F | T | M | E | Q | V | E | I | I | D | D | B | B |
| S | Q | U | A | D | R | I | C | E | P | S | N | B | N | U |
| A | L | F | E | K | G | N | I | R | T | S | M | A | H | L |
| G | W | K | F | A | T | Y | J | J | M | K | B | P | E | G |
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