The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | I | Y | E | S | L | Z | Y | W | E | M | O | E | R | Y |
| S | N | G | X | L | I | Z | B | L | P | M | R | J | S | U |
| U | S | Z | S | A | K | E | M | W | O | E | C | U | N | T |
| E | L | L | D | R | H | Z | A | Y | C | Y | M | D | H | I |
| O | A | I | B | O | E | L | J | T | R | I | C | E | P | Z |
| B | N | M | D | T | F | H | O | D | X | G | N | P | T | C |
| L | I | H | Y | C | P | R | E | A | N | L | P | R | F | V |
| I | M | J | I | E | S | L | M | I | X | R | N | J | J | E |
| Q | O | Y | C | P | T | S | R | N | A | K | J | Z | K | T |
| U | D | I | I | O | U | T | R | A | P | E | Z | I | U | S |
| E | B | N | I | E | S | O | Q | P | S | H | Q | Z | C | D |
| S | A | D | T | M | K | R | T | F | G | D | N | L | R | T |
| E | Q | U | A | D | R | I | C | E | P | S | T | K | K | K |
| V | L | H | M | M | Y | D | X | V | T | Y | G | C | E | Z |
| G | A | S | T | R | O | N | E | M | I | U | S | W | G | D |
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