The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | B | A | S | E | U | Q | I | L | B | O | U | U | L | B |
| E | S | I | T | E | D | I | O | T | L | E | D | G | I | R |
| Y | A | U | C | Z | P | G | G | W | Y | T | F | Y | U | E |
| J | B | N | M | E | I | Q | Y | R | Z | N | S | E | K | Q |
| O | D | W | I | I | P | Y | D | I | Z | J | U | P | Q | U |
| M | O | E | G | P | X | G | V | P | S | S | I | O | K | A |
| C | M | A | N | E | S | A | Q | H | O | G | Z | M | N | D |
| D | I | B | I | C | S | R | M | T | G | F | E | Y | Q | R |
| J | N | X | R | T | P | O | O | S | L | V | P | H | C | I |
| J | A | W | T | O | U | P | O | T | U | X | A | I | U | C |
| Y | L | P | S | R | H | V | E | Z | C | E | R | M | N | E |
| E | S | L | M | A | K | Y | L | C | A | E | T | K | G | P |
| O | L | R | A | L | A | B | D | O | I | G | R | U | H | S |
| V | O | T | H | S | S | U | N | J | N | R | I | E | L | H |
| F | S | B | S | U | I | M | E | N | O | R | T | S | A | G |
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