warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | K | X | K | Z | V | K | L | Q | B | N | G | K | B | N |
| Z | D | Z | V | S | E | L | C | R | I | C | M | R | A | C |
| H | U | A | M | L | M | O | Z | Q | N | K | H | N | B | B |
| D | O | G | C | D | K | Q | X | I | X | K | K | I | D | O |
| Q | N | N | W | P | P | Z | U | J | E | L | C | T | O | D |
| Y | L | I | D | S | L | D | L | S | E | E | P | S | N | E |
| C | K | H | B | J | D | C | P | C | P | T | G | U | O | B |
| P | J | C | Z | E | D | E | I | S | A | N | V | I | M | L |
| E | Q | T | F | U | C | R | S | Y | I | L | N | M | A | F |
| A | E | E | W | I | C | H | Q | R | Z | Z | F | Y | L | P |
| E | M | R | R | L | L | B | T | O | R | Z | Q | S | S | I |
| C | X | T | E | E | U | S | T | X | S | H | T | F | E | Z |
| N | K | S | V | G | M | O | D | K | D | J | E | L | S | D |
| A | E | S | D | A | U | Q | U | T | J | Z | W | T | U | L |
| D | T | A | H | M | L | Z | Z | L | E | X | F | H | N | P |
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