warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | D | A | N | C | E | V | J | V | L | X | Z | Q | Y | O |
| F | A | R | M | C | I | R | C | L | E | S | T | O | M | M |
| X | B | N | T | L | Z | Y | C | I | C | B | L | D | D | J |
| V | D | I | K | D | N | G | Z | B | X | O | N | G | X | W |
| U | O | F | C | L | C | F | D | C | N | G | H | N | N | Q |
| T | N | R | Q | E | E | S | P | O | Z | Z | W | I | M | S |
| I | O | K | B | U | P | C | P | K | Y | A | S | H | X | G |
| L | M | A | M | U | A | S | I | E | A | M | G | C | Q | N |
| Y | A | S | Q | L | C | D | S | R | C | X | K | T | A | I |
| W | L | E | F | F | Y | P | S | O | C | I | X | E | R | R |
| B | S | S | B | I | J | A | E | H | C | L | R | R | B | T |
| N | L | B | F | P | I | G | Z | I | K | N | E | T | I | S |
| O | L | N | B | W | M | J | E | M | D | G | Z | S | Q | M |
| X | C | Y | J | O | G | N | U | O | P | Z | D | W | O | A |
| W | D | V | S | W | O | Z | S | N | I | V | M | U | X | H |
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