warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | G | F | C | U | F | C | K | Y | L | O | I | O | Z | H |
| L | Q | S | L | E | H | T | Q | H | L | E | H | F | C | P |
| L | B | Q | O | J | V | W | I | D | M | O | Z | S | R | L |
| J | K | V | A | D | P | S | S | E | T | W | E | T | P | R |
| X | S | S | E | Z | K | O | C | A | J | L | R | R | G | S |
| M | L | W | F | V | W | N | Q | Y | C | I | A | E | C | G |
| E | A | I | S | L | A | U | U | R | C | B | Z | T | X | N |
| L | M | F | W | D | A | S | I | E | Y | A | J | C | N | I |
| Q | O | E | K | D | P | C | P | K | K | L | X | H | Z | R |
| X | N | P | S | E | E | S | M | T | G | N | E | I | F | T |
| Z | O | B | C | L | K | F | M | Y | K | G | E | N | N | S |
| P | D | I | K | Z | K | Z | K | B | E | R | Z | G | N | M |
| X | B | N | Z | U | E | Q | X | S | U | U | B | N | O | A |
| F | A | R | M | C | I | R | C | L | E | S | I | U | B | H |
| W | M | P | B | N | B | P | R | N | U | R | I | G | L | S |
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