warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | D | V | B | A | W | O | Q | P | S | L | D | N | W | N |
| V | T | T | B | L | F | L | R | Y | D | U | I | E | N | J |
| K | S | G | N | I | R | T | S | M | A | H | R | S | K | R |
| Q | B | J | W | E | V | H | K | P | U | Y | E | T | C | Y |
| O | S | O | P | T | N | G | J | G | Q | L | R | R | M | H |
| B | L | U | P | K | J | R | L | D | C | I | J | E | C | I |
| A | A | Q | K | E | R | L | Q | R | C | B | D | T | Q | H |
| X | M | L | T | H | E | S | I | E | G | E | Q | C | S | O |
| C | O | M | E | C | P | C | P | F | V | L | T | H | L | S |
| C | N | C | N | E | E | S | A | I | V | C | K | I | C | L |
| A | O | A | C | L | J | W | K | L | W | I | T | N | B | W |
| N | D | I | K | U | M | Y | S | J | F | J | J | G | Y | O |
| G | B | N | P | G | I | R | K | T | I | S | Q | W | Q | H |
| E | A | R | M | C | I | R | C | L | E | S | B | H | I | L |
| B | Z | F | H | Y | N | G | G | K | D | M | U | X | I | R |
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