warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | N | V | B | X | Y | G | S | D | A | W | Z | S | W | E |
| U | W | Y | S | M | B | I | C | E | P | S | X | B | M | H |
| Z | F | Q | G | C | N | D | Y | L | I | I | Z | S | A | W |
| W | W | O | N | B | Q | Y | P | D | J | W | E | T | B | W |
| H | S | E | I | G | N | L | M | X | R | L | R | R | I | A |
| Z | E | F | R | S | V | Q | F | Z | C | I | V | E | S | Z |
| H | L | X | T | T | Q | Y | C | R | C | M | S | T | R | A |
| A | C | Y | S | M | B | R | I | E | Q | E | R | C | A | U |
| D | R | Z | M | F | L | C | P | U | W | Y | D | H | D | M |
| A | I | Q | A | U | E | S | A | X | M | T | A | I | G | I |
| C | C | P | H | L | U | D | Q | L | G | Y | N | N | A | Q |
| D | M | B | K | V | S | Y | W | Z | F | I | C | G | S | V |
| F | R | N | M | L | L | K | U | A | J | S | E | V | J | K |
| Q | A | B | D | O | N | O | M | A | L | S | F | L | D | E |
| V | T | S | J | A | E | H | U | E | N | C | R | V | A | T |
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