warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Y | Q | J | P | V | F | P | T | M | Q | F | Z | Z | R |
| X | A | B | D | O | N | O | M | A | L | S | V | U | Z | S |
| H | R | N | M | P | I | S | E | L | U | T | V | S | I | P |
| E | M | J | K | Q | Y | F | P | C | A | C | Z | G | B | W |
| N | C | F | U | L | Z | L | S | E | N | L | X | N | B | R |
| H | I | S | U | J | E | A | G | J | C | A | M | I | G | C |
| J | R | X | A | G | P | C | N | L | Z | I | D | H | U | V |
| C | C | A | M | E | H | K | I | U | P | W | R | C | A | V |
| C | L | H | W | S | Z | I | R | R | X | P | U | T | O | F |
| O | E | U | B | P | U | J | T | F | C | P | B | E | W | S |
| P | S | T | C | E | Q | V | S | J | S | L | T | R | X | C |
| X | G | V | H | C | I | U | M | J | V | E | E | T | V | F |
| T | Q | L | C | I | U | E | A | G | U | U | T | S | I | O |
| P | B | T | B | B | N | W | H | D | D | M | G | T | D | J |
| N | Y | K | C | P | W | K | X | F | S | R | D | F | K | M |
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