warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | E | C | I | B | G | F | F | P | X | V | M | S | X |
| R | B | N | J | J | L | B | P | N | K | F | S | D | P | I |
| Y | H | E | W | N | T | P | Q | A | H | D | I | S | Y | C |
| A | S | G | N | I | R | T | S | M | A | H | E | T | Z | E |
| W | S | S | B | J | K | E | Y | U | U | L | R | R | H | E |
| O | E | J | F | S | M | K | Q | A | C | I | N | E | Q | O |
| P | L | Y | G | L | X | A | Q | R | C | Q | E | T | Q | G |
| Y | C | A | A | U | A | U | I | E | O | W | L | C | V | C |
| M | R | N | O | K | P | C | P | R | R | E | Q | H | C | M |
| L | I | M | W | Z | E | S | E | E | Y | N | W | I | A | A |
| O | C | B | L | L | Z | C | O | Y | V | S | M | N | X | T |
| D | M | D | K | K | N | D | B | E | W | W | P | G | V | B |
| G | R | N | Q | A | Z | S | Y | I | A | S | A | S | R | A |
| V | A | B | D | O | N | O | M | A | L | S | N | Q | N | K |
| N | Q | O | X | I | L | N | V | O | L | S | Q | A | F | T |
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