warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | T | B | Q | L | T | E | Y | C | G | O | D | B | O | H |
| W | S | V | E | K | F | Q | Y | P | K | F | C | S | F | L |
| H | Z | S | B | Q | R | B | U | L | B | D | K | G | T | W |
| Y | B | T | E | G | M | H | G | C | R | S | K | N | A | C |
| Z | Y | R | R | L | S | I | N | S | K | E | E | I | S | T |
| W | Q | E | Y | I | C | S | N | F | F | P | F | R | E | T |
| S | B | T | F | J | C | R | D | L | D | F | G | T | L | S |
| L | H | C | N | G | J | E | I | A | G | R | W | S | C | N |
| G | U | H | D | B | C | S | P | C | U | G | V | M | R | N |
| U | R | I | G | I | U | S | E | S | E | Q | W | A | I | J |
| B | H | N | R | C | Z | P | K | C | D | L | K | H | C | G |
| S | E | G | V | E | Q | Q | Q | S | N | B | K | Q | M | D |
| Z | H | A | S | P | B | H | I | B | W | A | L | N | R | T |
| I | S | L | W | S | L | A | M | O | N | O | D | B | A | P |
| L | T | K | H | F | P | W | M | G | J | T | D | Y | O | B |
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