warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | X | E | Y | C | S | Y | H | Q | Q | D | X | J | C | Z |
| I | L | C | W | S | L | A | M | O | N | O | D | B | A | Q |
| A | S | G | H | D | I | E | R | S | T | A | U | N | R | V |
| Y | Q | G | Y | A | A | V | P | G | N | D | K | L | M | K |
| I | I | N | L | U | M | E | S | C | H | L | S | R | C | G |
| R | Y | I | B | Q | C | S | E | P | E | K | E | E | I | K |
| C | O | H | P | I | Z | A | T | C | E | M | L | M | R | W |
| W | Y | C | R | P | N | V | I | R | A | C | H | B | C | H |
| F | O | T | N | A | L | R | F | A | I | L | I | J | L | L |
| Z | V | E | F | T | C | N | M | M | J | N | F | B | E | G |
| H | M | R | B | L | G | K | M | P | D | Q | G | S | S | K |
| S | J | T | E | P | J | M | Y | X | A | Q | O | S | R | D |
| A | S | S | G | Y | T | O | U | M | A | D | E | P | P | H |
| W | H | L | M | J | N | G | A | Y | T | W | U | V | N | E |
| S | W | H | Q | C | H | A | Z | K | J | I | X | B | Y | D |
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