warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | J | P | R | Y | F | L | I | B | A | U | Q | P | I | X |
| L | V | S | L | G | Q | F | H | Y | O | H | R | F | E | X |
| C | H | D | G | N | I | H | C | T | E | R | T | S | H | U |
| Y | G | A | V | W | H | X | R | N | Q | T | E | U | O | Q |
| H | S | U | M | M | O | I | T | P | G | L | X | G | D | Y |
| N | E | Q | O | S | C | X | M | N | C | I | O | H | K | F |
| Y | L | O | R | E | T | I | I | R | N | F | G | J | B | S |
| L | C | N | P | P | Z | R | I | D | A | N | C | E | X | X |
| E | R | S | Y | C | G | C | I | F | G | C | H | X | Q | B |
| X | I | G | F | F | E | M | A | N | I | N | U | Z | L | W |
| P | C | J | F | L | F | O | O | L | G | R | H | P | A | U |
| K | M | E | K | T | W | T | F | S | F | S | G | Y | P | B |
| N | R | N | S | P | E | C | I | B | E | S | T | A | N | M |
| T | A | B | D | O | N | O | M | A | L | S | C | I | A | W |
| H | D | K | L | R | C | H | F | G | O | X | C | O | I | O |
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