warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | Q | H | J | E | Z | V | U | S | F | Z | Y | S | Y | Q |
| Y | X | B | J | Y | I | F | V | I | G | U | D | V | Y | I |
| T | F | S | G | N | I | R | T | S | M | A | H | S | A | N |
| V | D | W | W | V | H | J | H | K | U | G | E | T | T | A |
| Q | S | S | Y | R | F | H | T | Q | T | L | R | R | H | A |
| I | L | I | F | J | A | S | P | X | C | I | O | E | E | W |
| D | A | P | U | L | N | B | B | R | C | N | A | T | C | X |
| J | M | R | F | S | A | S | I | E | P | J | F | C | N | X |
| I | O | P | L | R | P | C | P | B | K | T | K | H | A | U |
| O | N | C | J | E | E | S | L | W | Z | J | G | I | D | K |
| B | O | G | C | L | K | B | F | M | Z | M | S | N | S | M |
| F | D | I | K | I | K | E | V | V | U | D | U | G | Q | D |
| F | B | N | T | D | G | I | T | B | E | B | K | A | M | R |
| L | A | R | M | C | I | R | C | L | E | S | I | Z | H | D |
| Z | Q | Z | J | S | F | B | D | C | N | F | I | D | X | X |
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