warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | G | W | Z | S | E | C | N | A | D | X | O | Y | K | M |
| C | H | S | Q | S | L | A | M | O | N | O | D | B | A | K |
| N | J | R | F | U | H | D | E | A | Y | B | W | N | R | J |
| R | T | G | T | M | G | T | J | F | I | H | K | B | M | I |
| D | M | N | A | F | C | H | J | C | X | L | F | P | C | X |
| W | B | I | P | S | X | A | E | S | E | L | S | X | I | G |
| O | L | H | U | T | H | P | P | C | V | J | G | X | R | R |
| T | C | C | S | A | S | E | I | A | A | P | N | T | C | Q |
| Y | B | T | T | K | C | R | E | L | O | O | I | O | L | C |
| A | Z | E | E | I | C | D | S | F | C | U | R | P | E | M |
| G | E | R | R | L | E | F | S | S | C | L | T | I | S | G |
| P | Q | T | E | E | N | M | Z | E | W | X | S | S | H | A |
| W | A | S | B | X | S | Z | H | U | R | W | M | C | K | X |
| J | J | B | G | A | C | C | O | T | S | D | A | U | Q | A |
| I | X | J | X | B | K | X | C | U | V | K | H | I | H | X |
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