warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | R | Q | P | E | G | C | Y | L | D | I | R | F | U | A |
| X | A | R | M | C | I | R | C | L | E | S | K | P | J | L |
| W | B | N | S | W | K | S | P | F | E | L | S | M | D | P |
| A | D | I | K | N | N | F | P | M | S | M | Y | G | A | L |
| H | O | A | C | L | O | L | S | E | Q | J | I | N | K | V |
| W | N | H | N | E | E | A | R | D | C | H | J | I | C | B |
| W | O | U | A | C | P | C | R | Z | A | I | L | H | L | F |
| P | M | U | X | D | E | S | I | M | L | U | R | C | E | X |
| J | A | U | Q | A | C | F | S | R | K | P | Q | T | A | Z |
| F | L | G | J | H | L | T | Y | J | C | T | K | E | S | L |
| O | S | X | L | V | R | K | U | X | G | L | X | R | R | K |
| X | Z | D | M | I | W | Y | Y | B | D | Y | E | T | E | M |
| V | K | C | N | T | P | Y | K | E | P | S | R | S | E | Y |
| B | J | G | N | Y | C | F | N | O | Y | C | D | A | O | I |
| Q | S | W | V | C | F | X | R | U | J | U | Y | E | E | U |
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