warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | V | J | F | A | M | I | B | I | F | G | T | Y | O | D |
| H | C | J | C | L | T | I | V | T | V | C | E | Z | S | N |
| Z | B | S | G | N | I | H | C | T | E | R | T | S | G | A |
| H | V | X | B | G | C | S | W | Z | Y | R | E | M | N | M |
| C | S | T | V | V | C | O | B | U | I | L | K | F | I | T |
| O | E | S | S | L | H | F | S | C | C | O | C | S | R | K |
| W | L | W | D | T | D | W | E | R | F | X | Z | M | T | E |
| X | C | Y | F | T | H | P | I | A | Q | W | S | O | S | C |
| D | R | F | F | Y | S | C | S | U | G | K | W | B | M | N |
| P | I | N | F | P | E | P | A | D | C | G | B | L | A | A |
| I | C | T | T | L | E | D | P | L | S | V | R | O | H | D |
| K | M | E | K | C | S | Q | C | V | F | S | B | I | Y | N |
| H | R | N | I | L | W | G | W | H | G | S | M | M | T | X |
| C | A | B | D | O | N | O | M | A | L | S | E | G | K | F |
| B | O | M | R | P | V | U | P | Q | Z | E | Y | W | H | E |
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