warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | P | B | Y | W | G | Y | T | I | T | Q | K | B | O | J |
| P | A | R | M | C | I | R | C | L | E | S | B | Z | H | Y |
| W | B | N | G | W | N | F | O | R | D | J | J | M | E | I |
| W | D | K | K | D | O | O | O | U | U | A | H | U | U | C |
| Z | O | E | L | L | F | K | S | G | E | I | N | L | T | Y |
| U | N | S | D | R | E | S | G | A | D | A | G | C | Q | F |
| S | O | G | Q | B | S | C | A | L | F | S | U | J | E | L |
| B | M | N | S | I | A | P | I | M | N | J | X | S | F | W |
| P | A | I | I | C | I | I | E | R | B | D | K | S | C | Y |
| A | L | R | H | E | E | P | I | C | C | N | G | D | I | B |
| O | S | T | Y | P | P | P | J | C | I | L | B | K | T | N |
| C | J | S | P | S | M | C | O | N | W | R | E | J | P | V |
| L | O | M | G | N | I | H | C | T | E | R | T | S | H | G |
| S | D | A | U | Q | Z | M | L | H | K | Z | A | R | H | C |
| I | I | H | M | E | E | W | Z | V | E | N | O | R | P | D |
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