warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | A | X | R | X | N | O | L | C | D | Y | J | L | J | Z |
| F | X | B | A | A | I | H | F | Y | B | Z | X | Q | F | W |
| B | K | S | Y | X | B | W | T | G | N | P | B | W | K | P |
| K | K | T | E | Y | B | L | V | M | F | U | D | R | Y | F |
| X | H | R | R | L | K | E | M | D | T | I | N | S | S | W |
| K | P | E | H | I | C | A | Q | U | X | N | F | N | L | V |
| E | K | T | A | F | C | R | J | U | P | L | Y | M | A | U |
| R | S | C | M | K | D | E | I | S | A | U | Y | B | M | K |
| D | S | H | S | L | T | A | P | C | P | D | T | X | O | D |
| T | N | I | T | R | P | G | N | S | E | E | S | V | N | M |
| P | W | N | R | P | S | W | Y | C | V | L | C | I | O | C |
| E | M | G | I | L | Y | C | L | O | E | K | K | I | D | X |
| U | H | U | N | P | B | P | D | Q | H | N | O | N | B | U |
| S | X | K | G | S | E | L | C | R | I | C | M | R | A | M |
| V | J | Y | S | P | B | D | L | Z | D | U | V | U | A | W |
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