warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | T | G | F | K | N | C | J | E | U | P | G | I | W | Q |
| K | U | I | I | P | I | E | Z | C | N | B | B | F | W | V |
| H | B | O | I | U | C | K | V | N | L | N | N | S | N | I |
| J | A | K | H | N | U | N | P | V | O | M | E | T | M | S |
| P | S | S | A | W | P | T | W | B | Q | L | R | R | K | B |
| C | L | D | F | G | J | N | M | S | C | I | I | E | W | V |
| O | A | G | O | L | T | D | X | R | C | T | N | T | W | U |
| Z | M | T | O | Y | A | S | I | E | E | P | E | C | M | F |
| N | O | S | O | R | P | C | P | Q | L | H | M | H | N | B |
| E | N | V | G | E | E | S | U | F | C | N | E | I | Q | J |
| K | O | Y | C | L | H | A | M | S | T | R | I | N | G | S |
| C | D | I | K | T | D | X | F | N | Z | W | G | G | F | I |
| E | B | N | M | S | G | W | F | R | P | V | G | B | J | V |
| Z | A | R | M | C | I | R | C | L | E | S | Y | H | B | P |
| N | U | Y | C | K | N | K | P | L | R | S | E | C | C | A |
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