warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | B | N | K | G | E | O | N | O | N | N | P | V | A | T |
| X | T | Z | H | S | E | L | C | R | I | C | M | R | A | M |
| B | N | Q | S | E | N | R | G | D | H | C | S | N | B | Q |
| W | Y | W | C | A | A | S | D | A | U | Q | K | O | D | E |
| C | I | N | H | K | U | O | M | H | I | L | O | D | O | V |
| G | A | B | W | O | I | S | M | H | E | M | D | F | N | O |
| D | C | S | P | G | T | F | K | C | S | Z | I | H | O | Q |
| W | N | V | P | R | R | V | I | P | A | U | E | R | M | R |
| G | K | U | I | E | E | R | E | Z | I | L | D | J | A | Z |
| H | L | N | S | V | C | C | S | I | T | D | F | N | L | Y |
| F | G | O | K | L | I | I | Q | J | V | U | G | S | S | V |
| S | O | U | E | R | M | L | B | Q | T | X | R | X | M | E |
| E | W | S | T | R | E | T | C | H | I | N | G | S | Z | Y |
| N | Z | A | E | A | V | G | A | R | V | F | A | J | Y | F |
| Z | N | C | A | M | K | H | B | D | M | E | D | U | F | U |
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