warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| U | S | S | Z | S | E | L | C | R | I | C | M | R | A | N |
| Y | M | P | B | A | T | U | R | X | R | R | E | N | B | W |
| J | S | G | V | E | I | A | L | F | I | E | K | I | D | P |
| K | G | N | Y | W | L | I | L | P | A | L | C | H | O | H |
| D | N | I | N | D | T | F | I | S | E | E | S | G | N | K |
| N | I | H | D | N | X | Y | P | C | P | D | F | W | O | Z |
| M | R | C | V | W | Y | E | I | S | A | I | N | T | M | L |
| F | T | T | B | S | C | R | I | U | B | L | Y | R | A | T |
| W | S | E | C | I | C | U | Q | U | J | M | F | S | L | R |
| C | M | R | R | L | V | K | P | W | O | E | U | S | S | M |
| I | A | T | E | F | M | A | A | T | Z | N | W | G | S | Z |
| U | H | S | S | U | M | K | J | L | K | P | Z | E | R | W |
| D | A | N | C | E | V | R | L | F | W | Y | X | G | W | V |
| J | U | S | F | C | N | O | M | N | S | P | W | Z | B | Q |
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