warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | E | J | G | U | F | W | U | E | X | E | Q | Y | V | V |
| M | C | O | Z | Z | Q | O | O | I | V | H | A | S | K | O |
| O | P | F | G | N | I | H | C | T | E | R | T | S | B | G |
| P | H | N | P | F | T | M | A | A | M | R | E | C | F | E |
| F | S | B | Z | F | Q | X | A | H | I | L | E | S | T | K |
| C | L | N | T | K | M | K | N | C | C | A | I | G | B | I |
| B | A | X | D | U | L | R | E | R | F | Z | Z | N | N | B |
| H | M | M | T | S | E | P | I | R | N | L | V | I | V | F |
| R | O | N | L | C | S | C | H | B | Q | H | U | R | J | H |
| H | N | B | N | X | E | A | N | L | E | P | Z | T | J | R |
| Z | O | A | Z | L | X | L | F | H | I | J | A | S | V | S |
| O | D | P | K | K | L | F | C | N | A | K | I | M | D | Q |
| H | B | N | H | R | B | S | J | R | U | M | Z | A | H | L |
| J | A | R | M | C | I | R | C | L | E | S | U | H | G | L |
| C | B | S | P | E | C | I | B | H | U | Q | B | R | E | A |
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