warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | W | C | N | V | Q | A | D | V | I | N | Z | B | Z | Z |
| U | M | N | J | D | D | E | X | Z | L | H | G | U | Y | S |
| P | W | S | B | O | I | A | J | P | I | L | T | N | E | G |
| G | F | T | E | L | F | J | N | L | Y | Y | L | A | O | N |
| Z | B | R | R | L | O | K | E | C | H | H | S | S | S | I |
| F | E | E | Y | I | C | U | Q | Z | E | F | F | N | L | R |
| R | I | T | J | Z | C | R | W | U | C | L | S | B | A | T |
| L | K | C | N | M | E | E | I | S | A | S | U | T | M | S |
| D | K | H | S | K | Q | Q | P | C | P | D | Q | P | O | M |
| X | C | I | Q | O | E | G | H | S | E | E | S | S | N | A |
| E | D | N | K | D | K | M | G | F | H | L | C | Z | O | H |
| M | A | G | B | Y | E | V | H | K | Z | V | K | I | D | R |
| B | Q | Q | C | Y | L | L | O | S | Y | O | Z | N | B | K |
| O | P | S | X | S | E | L | C | R | I | C | M | R | A | E |
| U | K | O | K | T | T | M | L | L | B | V | L | C | Y | W |
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