warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | F | B | L | H | H | H | E | A | J | S | B | Q | Z | Q |
| D | A | R | M | C | I | R | C | L | E | S | F | U | H | J |
| A | B | N | F | H | X | S | T | S | L | B | X | A | P | S |
| L | D | M | K | Z | Q | F | J | V | L | S | M | D | M | T |
| G | O | A | C | L | M | L | J | B | I | S | Z | S | U | Z |
| E | N | O | N | L | E | A | Z | F | T | M | X | L | B | K |
| S | O | Q | I | C | S | C | Z | R | R | R | C | Q | N | X |
| K | M | Y | K | C | E | P | I | L | Y | X | V | L | J | Q |
| Y | A | E | R | G | R | N | E | R | Q | Z | B | Q | C | W |
| J | L | I | D | G | G | V | U | C | C | C | V | F | T | W |
| L | S | C | J | S | X | I | H | E | I | L | L | H | F | D |
| J | A | C | R | W | M | U | M | I | A | R | E | I | M | M |
| D | U | D | G | N | I | H | C | T | E | R | T | S | V | I |
| A | Y | P | O | K | R | D | L | T | S | P | E | C | I | B |
| K | L | P | L | A | Y | P | V | A | E | L | O | A | Y | S |
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