warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | V | G | D | I | Y | F | T | F | W | X | O | F | E | L |
| D | A | B | D | O | N | O | M | A | L | S | S | G | J | U |
| C | R | N | I | A | I | L | M | Q | P | L | G | Z | B | C |
| Q | M | M | K | C | N | S | M | P | U | C | N | G | B | J |
| V | C | Z | U | L | E | C | F | C | N | L | I | N | M | P |
| D | I | K | J | A | E | P | E | L | N | R | R | I | U | Q |
| O | R | W | L | R | F | C | S | U | U | T | T | H | W | M |
| Z | C | I | B | Z | T | A | I | W | I | R | S | C | R | N |
| Q | L | E | M | N | I | L | B | R | I | M | M | T | O | Z |
| A | E | G | O | X | R | F | D | C | C | O | A | E | B | O |
| J | S | P | C | I | I | S | E | O | U | L | H | R | D | R |
| L | H | C | Y | L | I | P | Q | O | Y | Z | E | T | X | F |
| S | J | H | L | I | S | I | G | A | P | W | R | S | M | T |
| Z | S | D | A | U | Q | E | Y | P | D | N | P | G | W | A |
| L | Y | A | R | V | S | I | H | A | V | B | Y | J | H | Y |
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