warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | N | J | U | N | V | Z | S | A | Q | T | Z | V | P | Y |
| E | D | R | M | S | L | A | M | O | N | O | D | B | A | R |
| F | S | G | N | I | R | T | S | M | A | H | I | N | R | R |
| A | R | P | H | C | F | Q | T | U | I | C | K | X | M | K |
| T | W | B | D | B | Q | J | X | U | E | L | O | U | C | K |
| I | K | A | J | Z | L | P | L | P | E | X | S | B | I | M |
| N | K | W | N | Q | V | A | S | C | S | D | M | F | R | A |
| U | E | B | N | N | N | D | I | P | A | D | I | G | C | M |
| A | D | O | K | C | W | R | E | U | F | L | N | H | L | G |
| U | H | S | O | S | C | C | Q | Y | X | K | F | A | E | E |
| K | E | X | M | L | I | Z | S | B | W | X | J | S | S | C |
| K | P | Z | E | R | F | Q | R | I | T | F | O | S | N | N |
| Q | O | S | T | R | E | T | C | H | I | N | G | S | C | A |
| X | B | K | K | F | P | A | L | N | N | N | S | A | U | D |
| I | T | D | H | M | K | D | H | C | A | O | S | E | M | Y |
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