warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | B | S | K | K | K | D | O | A | H | Z | S | F | R | Z |
| Z | R | O | A | U | H | E | F | R | K | H | M | K | V | M |
| E | J | G | G | N | I | H | C | T | E | R | T | S | S | O |
| C | R | O | N | R | P | I | T | Z | H | R | E | A | D | H |
| N | S | T | R | F | M | W | E | A | I | L | G | I | A | K |
| A | E | P | K | Q | Y | F | T | C | C | M | S | M | U | X |
| D | L | F | N | J | D | M | E | R | B | A | S | Q | Q | E |
| D | C | G | R | B | I | P | I | B | I | T | R | V | O | K |
| W | R | I | H | Q | S | C | S | M | R | Q | L | M | U | C |
| P | I | K | D | M | E | P | A | I | U | S | S | O | U | V |
| J | C | L | G | L | E | U | N | L | F | X | N | H | T | I |
| B | M | G | K | C | D | G | U | M | F | Q | N | C | Y | A |
| C | R | N | I | K | S | I | M | V | X | S | A | S | W | O |
| V | A | B | D | O | N | O | M | A | L | S | C | K | F | F |
| T | J | X | R | X | Z | Q | K | V | N | K | R | T | K | H |
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