warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | X | R | N | E | E | S | V | F | N | D | N | R | Z | G |
| P | D | N | Z | G | S | O | H | Y | K | T | J | U | Q | W |
| T | W | B | A | Y | W | S | Y | W | K | U | A | S | C | C |
| A | I | M | U | M | C | S | J | J | R | W | E | T | X | Y |
| H | S | E | K | Z | D | S | H | L | P | L | R | R | C | Y |
| A | E | I | S | A | G | F | R | N | C | I | E | E | L | A |
| M | L | F | U | P | T | L | S | R | C | V | T | T | B | C |
| S | C | Q | Y | C | E | A | I | E | T | C | K | C | X | N |
| T | R | U | P | L | K | C | P | X | Y | T | D | H | A | G |
| R | I | V | K | I | E | S | I | B | Q | A | T | I | Q | U |
| I | C | H | F | L | I | S | P | B | N | Z | Q | N | O | O |
| N | M | G | K | S | S | P | T | C | X | N | F | G | T | V |
| G | R | N | M | V | U | H | E | J | U | G | R | Z | N | I |
| S | A | B | D | O | N | O | M | A | L | S | O | S | A | Q |
| I | X | Y | X | X | S | Y | N | N | E | F | F | R | E | S |
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