warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | D | D | T | Q | A | P | Q | I | N | W | U | C | G | N |
| Q | D | K | U | Y | P | D | N | C | K | W | Y | W | J | Q |
| V | H | G | Z | F | L | V | A | K | F | G | Y | S | G | M |
| K | D | U | G | K | Q | X | Y | N | Z | B | E | T | A | F |
| C | S | A | G | L | Y | V | E | K | P | L | L | R | C | B |
| R | E | E | D | H | U | X | I | P | C | U | Z | E | D | P |
| I | L | U | S | D | A | U | Q | R | N | M | I | T | D | H |
| G | C | R | L | F | R | M | I | U | K | W | R | C | W | O |
| B | R | S | F | L | A | C | S | D | G | I | L | H | G | I |
| T | I | A | T | W | E | P | E | T | C | Z | A | I | O | P |
| S | C | C | Q | L | E | C | E | E | R | O | E | N | G | K |
| T | M | F | K | C | N | K | P | F | Z | I | T | G | N | Y |
| Z | R | N | I | A | P | S | P | P | Q | G | N | M | S | J |
| I | A | B | D | O | N | O | M | A | L | S | U | G | D | U |
| B | M | B | R | D | A | I | B | Y | X | A | T | V | S | Z |
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