warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | X | R | P | M | C | T | Z | W | I | Y | K | H | S | O |
| J | Y | C | K | L | I | Z | B | B | B | L | A | G | O | Y |
| I | N | S | F | Q | Z | F | I | W | W | X | Y | R | Y | N |
| I | W | T | E | K | D | L | D | B | O | J | X | H | O | P |
| X | D | R | P | L | F | P | A | M | Q | U | A | D | S | R |
| D | A | E | F | Z | C | S | C | O | B | M | B | Q | L | F |
| U | V | T | C | M | I | R | H | X | S | V | E | Y | A | A |
| W | S | C | R | Z | M | S | I | T | E | R | R | T | M | D |
| N | P | H | X | I | C | I | R | C | Y | C | O | L | O | F |
| N | E | I | M | W | C | I | V | A | E | A | N | O | N | I |
| F | C | N | B | W | N | E | C | L | X | L | P | A | O | L |
| R | I | G | F | G | Z | Q | P | F | E | L | K | L | D | Z |
| Y | B | T | S | G | F | V | U | S | W | X | C | N | B | E |
| X | P | X | O | S | E | L | C | R | I | C | M | R | A | J |
| Q | H | R | K | B | M | L | H | V | Q | F | I | P | N | V |
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