warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | R | H | C | C | D | D | K | V | J | I | C | I | D | N |
| L | U | E | R | T | L | Q | D | E | V | X | D | H | B | J |
| E | X | K | G | N | I | H | C | T | E | R | T | S | M | G |
| S | M | R | H | L | D | C | H | K | T | R | E | J | X | Z |
| G | S | S | M | A | J | N | D | A | I | L | Q | F | H | E |
| N | E | X | F | E | Y | R | Q | C | C | K | L | K | J | E |
| I | L | X | L | L | V | U | E | R | Y | F | A | T | K | U |
| R | C | Y | R | N | A | P | I | Z | P | T | R | U | R | Q |
| T | R | D | M | D | S | C | S | K | Q | L | N | E | I | K |
| S | I | S | S | G | E | P | E | F | D | L | Z | R | B | P |
| M | C | M | U | L | E | C | G | W | J | N | D | S | Z | K |
| A | M | K | K | C | N | Z | R | Y | K | F | B | S | M | K |
| H | R | N | I | A | L | L | B | J | Q | I | G | X | B | N |
| P | A | B | D | O | N | O | M | A | L | S | S | U | U | R |
| G | P | L | C | T | T | Y | F | C | J | N | W | O | Z | R |
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