warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | P | W | M | C | D | T | O | Y | Q | L | T | C | O | S |
| J | O | E | F | S | L | A | M | O | N | O | D | B | A | G |
| O | L | L | G | I | K | J | K | X | C | A | I | N | R | N |
| P | W | G | P | K | F | G | S | L | N | J | K | K | M | I |
| E | X | N | U | R | S | J | M | C | T | L | Q | Q | C | R |
| K | K | I | D | J | R | F | E | S | E | U | G | E | I | T |
| Z | A | H | X | V | T | E | P | C | A | L | F | S | R | S |
| W | G | C | T | Z | S | E | I | D | N | A | N | R | C | M |
| D | T | T | X | R | C | R | S | N | Q | C | C | V | L | A |
| N | K | E | M | I | C | C | A | L | L | B | V | J | E | H |
| I | T | R | R | L | G | F | D | B | A | Q | F | A | S | A |
| I | Y | T | E | Z | K | Z | A | D | Y | W | V | E | Z | X |
| P | Q | S | Q | C | G | G | N | X | I | D | H | U | E | P |
| W | P | S | P | E | C | I | B | C | I | N | S | I | E | T |
| K | B | R | G | R | I | S | E | I | R | X | C | R | R | G |
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